Mental health IS Spiritual Health
Mental health, IS SPIRITUAL HEALTH.
Maski pa himay himayin natin lahat gamit ang scientific explanation.
Lahat ng natutunan natin sa relihiyon, science of the mind and body, lahat ng mga motivational keme.....
It's all about HAVING AN UPLIFTED SPIRIT.
It's about being INSPIRED
When we are inspired, we are "IN SPIRIT"
How?
How to be "IN SPIRIT"?
Simple but NOT EASY.
Get up. Just get up.
That's it.
Maski magbayad ka pa ng dolyar dolyar na courses nila Robin Sharma, Tony Robins, o Sadhguru.
Ang matututunan mo is that, YOU JUST HAVE TO USE YOUR FREE WILL TO LIVE, MEANING, YOU HAVE TO CHOOSE.
CHOOSE WHAT TO DO.
BECAUSE WE ALL KNOW WHAT TO DO
HUMANS INSTINCTIVELY AND INTUITIVELY KNOW WHAT TO DO TO SURVIVE.
Now...
Ang sanggol, KAILANGAN bigyan ng step by step instruction KUNG PAANO TUMAYO, but an ADULT?
What do you think?
So, GET UP. JUST F%*KING GET UP.
Do what you got to do NOW.
Ngumiti. Umiyak, kumendeng, sumayaw, humalakhak, mag hum o kumanta. Kausapin ang sarili sa salamin.
Maligo, mag toothbrush, magbihis ng maayos, kumain ng hindi basurang pagkain, magmuni muni, maglinis ng bahay, kwarto mo, maghugas ng plato.
Pick up a good book and read, or watch a video that will influence you to be "IN SPIRIT" (ung gusto mong klase ng "spirit" na mang i influence sa'yo)
Kinondisyon tayo na "hindi madali" ang buhay, well, madali, PERO AYAW NATING TANGGAPIN NA MADALI KASI GUSTO NATIN MAGMUKHANG MAGALING AT HENYO KAYA PINAPAHIRAP AT PINAPAKOMPLIKA NATIN ANG MGA SIMPLE AT MADADALING BAGAY.
Bottom line? WE MAKE OUR EGO OUR MASTER, NOT A FRIEND.
Na dapat, kaibigan ito, yung malalaman nya ang limit nya, na kung hanggang saan lang sya puedeng umeksena sa buhay natin.
EGO MAKES US SUFFER ONLY IF WE MAKE IT OUR MASTER.
So, another bottom line?
MAGSAGAWA NG SHADOW INTEGRATION O UNG KILALA SA TAWAG NA "SHADOW WORK"
_________
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